106: Use Core Energetics Help With Shadow Self and Negative Beliefs Stuck In Your Body with Isha Vela
Cognitively understanding something may not be enough to release all painful thoughts because trauma also gets stuck in our bodies. It\u2019s important to look at the mind-body connection to understand our whole selves.\xa0 Core Energetics is a form of therapy that takes the mind, body and spirit into consideration. It helps you get through the shadow self and reconnect back to your true core self.\xa0
Isha Vela, pyschologist and Core Energetics practitioner realized this after becoming direly ill during her second pregnancy.\xa0 She tells us her story about that and teaches us about how Core Energetics can help you step back into your authentic self.