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How does psychology help you take perspective? What are the ways that you can pull successes from failures? And how do you integrate a year of mistakes into a new future? Join Dr. Dana Labat and Dr. L as they share their experience of managing the difficult year of 2020, what it means to truly practice gratitude, and how to prepare for the year ahead.

Dr. Dana Labat is a Licensed Clinical Psychologist in both Louisiana and Texas. She earned her Ph.D. in Clinical Psychology at University of Texas Southwestern Medical Center\\u2019s Graduate School of Biomedical Sciences (UTSW), and formerly served as the Psychological Services Manager for Inpatient Psychiatry at Children\\u2019s Medical Center of Dallas (CMCD).

TIME STAMPS:

5:25 - The importance of play in the mental health space.\\xa0

9:20 - Can you overdo gratitude?\\xa0

16:00 - Dr. Labat\\u2019s perspective on 2020.\\xa0

23:30 - When fear becomes a barrier to looking in the mirror.\\xa0

27:04 - How psychology frames perspective.\\xa0

34:45 - The importance of self-exploration.\\xa0

40:30 - How feedback helps you grow.

44:30 - Human Declaration Quiz

47:50 - Closing Curiosities

For More on Dr. Labat:

Website: www.drdanalabat.com

Instagram: www.instagram.com/drdanalabat

For More on Dr. L:

Website: www.drlarapence.com

Instagram: www.instagram.com/drlarapence

LIGHFBOX: www.lighfbox.com