Curious Minds Mini | Managing Food During the Holidays

Published: Dec. 22, 2020, 9 a.m.

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How can you find the balance between enjoyment and health? What are the stories that you tell yourself about food during the holidays? And what does \'food as fuel\' really mean? In this episode, Dr. L tackles food during the holidays. She provides concrete strategies that can help you get through the season feeling good about your choices and your health.\\xa0

For More From Dr. L:

Website: www.drlarapence.com

Instagram: www.instagram.com/drlarapence

LIGHFBOX: www.lighfbox.com

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