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b'This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen. \\xa0

Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas. \\xa0

Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing \\u2013 and, good news some of them are free and available to you right now! You don\\u2019t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief. \\xa0

Lady, get cozy, light a candle, and allow gina\\u2019s voice and presence to soothe your mind and spirit. You\\u2019re worthy of peace. \\xa0

Quote of the Day:
\\u201cHealing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.\\u201d\\xa0
\\u2013 gina Breedlove \\xa0

Where to find gina Breedlove:
Website:\\xa0ginabreedlove.com
Facebook:\\xa0gina Breedlove
Instagram:\\xa0@ginabreedlove
TikTok:\\xa0@vibrationofgrace \\xa0

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary \\xa0

Resources:
Dr. Dom\\u2019s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls\\xa0
Psychology Today
Therapy for QPOC \\xa0

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com'