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b"This week, we are continuing our series for Mental Health Awareness Month and we are talking about Andrew's story and his journey while facing anxiety.\\nHere are a few topics that we covered:\\n\\nAndrew\\u2019s football backstory\\n\\nLosing confidence\\n\\nStruggling with balance in life\\n\\nShawn and Andrew\\u2019s life apart\\n\\nComing face to face with anxiety\\n\\nNot being able to turn it off\\n\\nHow anxiety affected Andrew's lifestyle\\n\\nPulling yourself out of a dark place\\n\\nFinding balance in life\\n\\nShawn's Olympic experience\\n\\nGetting help\\n\\n\\nIf you are struggling, you are human. And there are resources to find help.\\nOnline Therapy with Betterhelp \\u25b6 https://www.betterhelp.com/\\nEating Disorder Helpline \\u25b6 https://www.nationaleatingdisorders.o...\\nMore resources with To Write Love on Her Arms \\u25b6 https://twloha.com/find-help/\\n\\nYou are loved. You have a purpose. Thank you for being here.\\n\\nIf you haven\\u2019t yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplething...\\nAnd if you have suggestions/recommendations for the show, send us your ideas in a video format \\u2013 we might just choose yours! Email us at couplethingspod@gmail.com.\\n\\nWe're supported by the following companies that we love! Check them out below:\\nBest Fiends \\u25b6 Simply download Best Fiends for FREE today on the Apple App Store or Google Play. That\\u2019s FRIENDS without the R \\u2013 Best Fiends!\\nBeekeeper's Naturals \\u25b6 We\\u2019re excited to offer an exclusive deal for Couple Things listeners. Receive 15% off your first order. Simply go to https://BEEKEEPERSNATURALS.com/EASTFAM or use code EASTFAM at checkout to claim this deal.\\nAthletic Greens \\u25b6 They are offering our audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit our link today...you\\u2019ll basically never have to buy Vitamin D again! Simply visit https://athleticgreens.com/EASTFAM.\\n\\nFAN MAIL ADDRESS:\\nShawn and Andrew East\\n750 N San Vicente Blvd.,\\nEast Tower, 11th Floor,\\nLos Angles, CA 90069\\n\\nFollow My Instagram \\u25b6 http://www.instagram.com/ShawnJohnson...\\nLike the Facebook page! \\u25b6 http://www.facebook.com/ShawnJohnson\\u200b...\\nFollow My Twitter \\u25b6 http://www.twitter.com/ShawnJohnson\\u200b\\u200b...\\nSnapchat! \\u25b6 @ShawneyJ\\n\\nFollow AndrewsTwitter \\u25b6 http://www.twitter.com/AndrewDEast\\u200b\\u200b\\u200b\\u200b\\u200b\\u200b\\nFollow My Instagram \\u25b6 http://www.instagram.com/AndrewDEast\\u200b...\\nLike the Facebook page! \\u25b6 http://www.facebook.com/AndrewDEast\\u200b\\u200b...\\nSnapchat! \\u25b6 @AndrewDEast\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"