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This week, we are continuing our series for Mental Health Awareness Month and we are talking about Andrew's story and his journey while facing anxiety.\nHere are a few topics that we covered:\n\nAndrew\u2019s football backstory\n\nLosing confidence\n\nStruggling with balance in life\n\nShawn and Andrew\u2019s life apart\n\nComing face to face with anxiety\n\nNot being able to turn it off\n\nHow anxiety affected Andrew's lifestyle\n\nPulling yourself out of a dark place\n\nFinding balance in life\n\nShawn's Olympic experience\n\nGetting help\n\n\nIf you are struggling, you are human. And there are resources to find help.\nOnline Therapy with Betterhelp \u25b6 https://www.betterhelp.com/\nEating Disorder Helpline \u25b6 https://www.nationaleatingdisorders.o...\nMore resources with To Write Love on Her Arms \u25b6 https://twloha.com/find-help/\n\nYou are loved. You have a purpose. Thank you for being here.\n\nIf you haven\u2019t yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplething...\nAnd if you have suggestions/recommendations for the show, send us your ideas in a video format \u2013 we might just choose yours! Email us at couplethingspod@gmail.com.\n\nWe're supported by the following companies that we love! Check them out below:\nBest Fiends \u25b6 Simply download Best Fiends for FREE today on the Apple App Store or Google Play. That\u2019s FRIENDS without the R \u2013 Best Fiends!\nBeekeeper's Naturals \u25b6 We\u2019re excited to offer an exclusive deal for Couple Things listeners. Receive 15% off your first order. Simply go to https://BEEKEEPERSNATURALS.com/EASTFAM or use code EASTFAM at checkout to claim this deal.\nAthletic Greens \u25b6 They are offering our audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit our link today...you\u2019ll basically never have to buy Vitamin D again! Simply visit https://athleticgreens.com/EASTFAM.\n\nFAN MAIL ADDRESS:\nShawn and Andrew East\n750 N San Vicente Blvd.,\nEast Tower, 11th Floor,\nLos Angles, CA 90069\n\nFollow My Instagram \u25b6 http://www.instagram.com/ShawnJohnson...\nLike the Facebook page! \u25b6 http://www.facebook.com/ShawnJohnson\u200b...\nFollow My Twitter \u25b6 http://www.twitter.com/ShawnJohnson\u200b\u200b...\nSnapchat! \u25b6 @ShawneyJ\n\nFollow AndrewsTwitter \u25b6 http://www.twitter.com/AndrewDEast\u200b\u200b\u200b\u200b\u200b\u200b\nFollow My Instagram \u25b6 http://www.instagram.com/AndrewDEast\u200b...\nLike the Facebook page! \u25b6 http://www.facebook.com/AndrewDEast\u200b\u200b...\nSnapchat! \u25b6 @AndrewDEast\nLearn more about your ad choices. Visit megaphone.fm/adchoices