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Today, Michael\\xa0is joined by Michelle Hubbard, who you may remember from Season 1, Episode 27. Michelle is a Hendricks Institute certified coach as well as a graduate of their Leadership and Transformation program, and she is the author of the new book, Sour Notes, which you\'ll hear a bit about in today\'s show.

For our deep-dive discussion today, Michael and Michelle are going to dig into the issue of\\xa0body image and self-acceptance. They will look at...

• The influence of\\xa0media on what is beautiful
• How peer pressure impacts our personal image
• The way what is considered beautiful has changed over\\xa0centuries
• Ways to practice greater self-acceptance and self-love
• and more...

Please join the conversation by adding your comments below or on our Facebook page.

This episode is being sponsored by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016.

Wanna be a\\xa0patron of Consciously Speaking?\\xa0To contribute, you can click on the Podbean link in the upper right corner of this\\xa0page or simply on the word Podbean\\xa0here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my\\xa0Consciousness Summit event and more. Thanks in advance for your support.

If you\\u2019re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right\\xa0here: I Just Gotta Say \\u201cThanks, Podcasting\\u201d.

Also, be sure to sign up for your Podcasting Mentorship\\xa0Discovery Call\\xa0today; and to learn more about Sponsorship Opportunities,\\xa0send an email to\\xa0Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This \\u2013 Not That! and Something to Wine About.

Please, don\\u2019t forget to subscribe to Consciously Speaking so that you don\\u2019t miss a single episode, and while you\\u2019re at it, won\\u2019t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To\\xa0learn\\xa0more about our previous guests, listen to past episodes, and get to know your host, go to\\xa0www.MichaelNeeley.com\\xa0and follow us on\\xa0Facebook\\xa0and\\xa0Twitter.