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Today\\u2019s guest is Peggy Sealfon. Peggy has studied with world-renowned Yogi Master Gurudev Amrit Desai, who founded Kripalu and subsequently the Amrit Yoga Institute. From him, she learned how to quiet her mind and ego and enter the zero stress zone, where she could accept herself as she is. By doing so, she could flourish and be happy.

As a natural communicator, Peggy has a deep desire to share her discoveries of these transformational yogic techniques with others who are battling discontentment or dis-ease. This path has led to the development of a unique combination of methodologies to address imbalances whether physical, mental or emotional.

Peggy offers highly customized programs that help release tensions and blockages from the source. She believes that when you remove the filters and obstacles, you can see more clearly who you are and live up to your potential filled with love and light, and she is forever grateful for the opportunities to share what she has learned.

Her new book, Escape From Anxiety, is a comprehensive guide from A to Z through simple yet transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities.

You can find out more about her at www.PeggySealfon.com.

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