059: Guided Metta Meditation with Michael Neeley
For today's guided meditation, I will introduce you to a meditation practice known as Metta. It\xa0is the Pali word most often translated as \u201cloving kindness\u201d. Metta is one of the ten paramis (or virtues) of the Theravadan tradition of Buddhism, and the first of the Four Sublime States (or Brahmaviharas), which also include compassion, empathetic joy and equanimity.
The practice of Metta meditation provides wonderful support to your other awareness practices.
Loving-kindness meditation comes down to your intention \u2013 which is to wish ourselves and others happiness and peace.
May we\xa0be happy. May we\xa0be well. May we\xa0be safe. May we be at peace and at ease in the world.
Namaste
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