Podcasts Education Confident Collective 85. Ask Away Part 3: How to Recover from Heartbreak, Support New Moms, Talk to Your Doctor About Weight and Practice Self-Love

85. Ask Away Part 3: How to Recover from Heartbreak, Support New Moms, Talk to Your Doctor About Weight and Practice Self-Love

Published: May 17, 2022, 7 a.m.

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Kristina and Raeann are answering your questions in today\\u2019s episode and sharing raw and honest emotions about what\\u2019s been going on in their lives behind the scenes. Raeann opens up about struggling lately with the sadness of heartbreak. Whether you\\u2019ve recently experienced a break up or are still dealing with emotions from past relationships, we\\u2019re here to remind you that it\\u2019s okay to be sad when you lose something you love. But we\\u2019re also sharing our tips for moving on, focusing on yourself and appreciating where you are now. We also get Kristina\\u2019s perspective on what you can do for a friend who is a new mom to support her.\\xa0

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\\u201cSometimes you have to sit in sadness and accept how you\\u2019re feeling and know that even though there are brighter days ahead, it\'s okay to be sad.\\u201d - Kristina

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What we talk about:

  • How to stop judging women based on their appearance\\xa0

  • What to do if your long-term boyfriend hasn\\u2019t proposed yet

  • Can exes be friends?

  • Daily tasks to build self love

  • How to support a friend who\\u2019s a new mom

  • What to say if/when a doctor fat shames you and how to advocate for yourself

  • Leaving a long term relationship

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\\u201cOftentimes, when you feel triggered, you need to look within yourself. It\'s your insecurities that are feeding these thoughts. The more you build confidence in yourself and your worth, the less you\\u2019ll think about other women.\\u201d - Raeann

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New podcast episodes of Confident Collective drop every Tuesday.

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