Podcasts Education Confident Collective 84. Top 5 Wellness Tips for Women

84. Top 5 Wellness Tips for Women

Published: May 10, 2022, 7 a.m.

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Courtney Swan (@realfoodology) is an Integrative Nutritionist with her masters of Science in Nutrition and Integrative Health and she also happens to be a dear friend of Raeann. Courtney posts daily about the real food and organic movement on her Instagram account: Realfoodology as well as her weekly podcast, also called Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food, and today she\\u2019s on the podcast sharing her top 5 wellness tips for women who are looking to improve their overall health.

\\u201cYou need to cancel out the noise and stop being so focused on, \\u2018this one thing is bad, and this is good.\\u2019 Just come back to, \\u2018is it real food?\\u2019\\u201d - Courtney Swan

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What we talk about:

  • Raeann recaps Stagecoach

  • Tips to wind down to prioritize sleep

  • The danger of heating food in plastic

  • How to tell if packaged food is okay to eat

  • Ingredients to avoid in sunscreen

  • Why sunscreen doesn\\u2019t protect you from skin cancer

  • How spending time in nature impacts your nervous system

  • Unsuspecting foods that can be high in sugar

  • How to find ways to enjoy moving your body

  • Tips for tracking your cycle naturally

  • What Courtney recommends for testing yourself for food sensitivities or allergies

\\u201cGetting outside in nature does wonders for your nervous system.\\u201d - Courtney Swan

New podcast episodes of Confident Collective drop every Tuesday.

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