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The Episode:

If your social media feeds looking anything like ours, you\\u2019re currently being inundated with weight loss videos and diet trends for the new year so we thought we\\u2019d help sift through all the misinformation with the help of registered dietician and nutritionist Amanda Kozimor-Perrin. We talk about the pillars of health: stress, sleep and your relationship with food, and how those pillars provide a foundation for overall health. We chat about the \\u201cpure four\\u201d meal components and the importance of fiber in providing energy and satiation. Amanda also emphasizes the value in approaching health from a positive body image perspective.

We Also Talk About:

• Satiety Hormones

• Pillars/Foundation of Sustainable Health

• \\u201cPure Four\\u201d Meal Composition

• The Importance of Fiber

• Meal Prepping

• Intuitive Eating

• Body Positivity & Weight Loss

• Underlying Health Issues

• PCOS

• Diet Trends

Resources:

Instagram: Amanda & Parsley & QLC

QLC Girls Podcast

More On Intuitive Eating