Living a Longer Life with Improved Self-Care
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In this episode, we look at what self-care looks like in our lives, why it is important, and how you can start a healthy routine. Filled with medical sources and doctor opinions, intentional self-care has the power to make you healthy from a spiritual, emotional, and physical standpoint, and it just may extend your life!
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Dr. Jim Van Allan is a speaker & trainer for schools and companies across the nation. He has over a decade worth of experience helping individuals and organizations with communication, leadership, and personal development skills. He is also a Professor of Communication Studies and teaches classes on communication, public speaking, and interpersonal communication.
He\'s also a family man and lives with his wife and two boys in South Florida.\\xa0
New podcast episode every Monday where we turn the personal into the powerful!
@JimVanAllan on all social media
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