Building Mental Strength, with Patrick Hartunian
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This week I speak with Patrick Hartunian, a Professional Squash trainer, Mental strength coach and author from Canada.
\\nDuring this episode, Patrick gives us a glimpse into his journey, from being an athlete to transitioning to a coach. He speaks about how he could observe an athlete\\u2019s body language before a game and tell whether they would win or lose and that this highlighted the importance of mental strength training. We also speak about learning to lose and why your frame or approach to losing matters to your success.
\\nIn addition, we speak about quieting the mental chatter and leveraging strategy when facing an opponent who is technically stronger.
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\\nPatrick speaks about how his book, \\u201cMental Strength: Your Guide to Success in Sports\\u201d came about. He shares some of the personal challenges he faced and how these fuelled his purpose. Patrick also shares a framework that he uses to distinguish life from life\\u2019s situations.
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\\nPatrick also shares some core ways that parents sometimes inhibit their kid\\u2019s athletic performance. He outlines some important points that parents can use to build mental strength.
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\\nThis is an episode not to be missed.
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