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Rapid-fire Q and A with a five-minute time cap to all answers:

First, a love letter to special podcast social media commenters...

1. White Belt Lives Matter: advice for beginners

2. Military service regret

3. Managing information overload, clarity of thought or depth of thought, the one thing I am the most certain of in this world.

4. My dad is a drunk, what should I do

5. Rapid-Fire Twitter Q and A

Enjoy