b"
today we are talking about anger management and a few techniques to use when you are angry and losing your temper. I think there are quite some good ones here but I talk about my opinion on all of them in the episode.
\\nI believe it\\u2019s about distracting one or this is what these tricks and tips are doing. More important seems to be able to step back and gain control again.
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\\n\\U0001f3a7The Podcast (Apple Podcast, Spotify, Stitcher..)
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\\nhttps://www.anchor.fm/selfdevelopment_wt/
\\nhttps://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
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\\n\\U0001f4dd The notes from the video as a pdf:
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\\nhttps://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
\\njust search for the date the video was uploaded and or the title or anything I talked about in the episode
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\\n\\U0001f3b5 Add background music to the video
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\\nhttps://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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\\nShort summary
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\\nThis episode of the Self Development with Tactics / SDWT podcast is all about anger management techniques
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\\n\\U0001f517Links to the sources:
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\\nhttps://www.mentalhelp.net/anger/management/relaxation-techniques/
\\nhttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
\\nhttps://www.psychologytoday.com/us/blog/urban-survival/201602/new-study-shows-brief-meditation-can-reduce-anger#:~:text=A%20new%20study%20in%20the,your%20body%27s%20response%20to%20anger.&text=Anger%20and%20frustration%20cause%20us,rate%2C%20and%20raises%20blood%20pressure.
\\nhttps://www.helpguide.org/articles/relationships-communication/anger-management.htm
\\nhttps://mindfulminutes.com/respond-vs-react-how-to-keep-your-cool-in-times-of-stress/
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\\n\\U0001f310 Social media
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\\nSelf Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
\\nSelf Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
\\nSelf Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
\\nSelf Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
\\nSelf Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
\\nSelf Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
\\nSelf Development With Tactics/Christopher Walch on Quora:
\\nhttps://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
\\nSelf Development With Tactics/Christopher Walch on Medium:
\\nhttps://medium.com/me/settings
\\nSelf Development With Tactics/Christopher Walch Blog:
\\nhttps://christopherwalch.wordpress.com/
\\nSelf Development With Tactics/Christopher Walch on TikTok:
\\nNo link yet.
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