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Title: The Four Hour Body
\\nAuthor: Tim Ferriss
\\nAnother book summary by the sivers.org site. An amazing site.
\\nThis is the last one and a pretty old when. 90% of the episode is me talking about nutrition, how to calculate your daily intake, what we should be eating, what I am eating and what I am not eating and so on and so on. A ton of great things in here. I hope there is something interesting and valuable for you in here as well!
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\\n\\U0001f3a7The Podcast (Apple Podcast, Spotify, Stitcher..)
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\\nhttps://www.anchor.fm/selfdevelopment_wt/
\\nhttps://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
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\\n\\U0001f4dd The notes from the video as a pdf:
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\\nhttps://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
\\njust search for the date the video was uploaded and or the title or anything I talked about in the episode
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\\n\\U0001f3b5 Add background music to the video
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\\nhttps://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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\\nShort summary
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\\nThis episode of the Self Development with Tactics / SDWT podcast is all about Timothy Ferriss\\u2019 Four Hour Body
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\\n\\U0001f517Links to the sources:
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\\nhttps://sivers.org/book/4HourBody
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\\n\\U0001f310 Social media
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\\nSelf Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
\\nSelf Development with Tactics\'/Christopher Walch\'s Podcast: https://www.anchor.fm/selfdevelopment_wt/
\\nSelf Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
\\nSelf Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
\\nSelf Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
\\nSelf Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
\\nSelf Development With Tactics/Christopher Walch on Quora:
\\nhttps://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
\\nSelf Development With Tactics/Christopher Walch on Medium:
\\nhttps://medium.com/me/settings
\\nSelf Development With Tactics/Christopher Walch Blog:
\\nhttps://christopherwalch.wordpress.com/
\\nSelf Development With Tactics/Christopher Walch on TikTok:
\\nNo link yet.
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