BROADCASTS.com

Published: Jan. 21, 2020, 10:10 p.m.

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Stress\\u2026one of the things we all have to deal with at some point and we all know that stress is something bad and quite unhealthy. So what are some tricks to prevent and cope with (high) levels of stress? And additionally to do we are going through a \\u201cguided meditation\\u201d aka imagery meditation.

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\\U0001f3a7The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

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https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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\\U0001f4dd The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

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just search for the date the video was uploaded and or the title.

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\\U0001f3b5 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all stress and dealing with it.

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\\U0001f517Links to the sources:

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https://www.health.harvard.edu/mind-and-mood/best-ways-to-manage-stress

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https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress

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https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

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https://www.verywellmind.com/use-guided-imagery-for-relaxation-3144606

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https://www.innerhealthstudio.com/deep-breathing.html

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https://www.innerhealthstudio.com/visualization-relaxation.html

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\\U0001f310 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

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Self Development with Tactics\'/Christopher Walch\'s Podcast: https://www.anchor.fm/selfdevelopment_wt/

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Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

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Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

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Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

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Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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Self Development With Tactics/Christopher Walch on Quora:

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

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Self Development With Tactics/Christopher Walch on Medium:

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https://medium.com/me/settings

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Self Development With Tactics/Christopher Walch Blog:

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https://christopherwalch.wordpress.com/

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Self Development With Tactics/Christopher Walch on TikTok:

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