BROADCASTS.com

Published: Jan. 18, 2020, 3:34 p.m.

b'

When I am thinking about losing or gaining weight, the general concept to do both is fairly simple. Just east less and or more than you need. That\\u2019s quite it. You can support this with doing sports which is burning a few more calories. The only problem is that it\\u2019s not easy. It involves discipline, going through tough times and so on. It\\u2019s simple but not easy. This is and more is what we are talking about in this reddit questions episode.

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

\\U0001f3a7The Podcast (Apple Podcast, Spotify, Stitcher..)

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

https://www.anchor.fm/selfdevelopment_wt/

\\n

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

\\U0001f4dd The notes from the video as a pdf:

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

\\n

just search for the date the video was uploaded and or the title.

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

\\U0001f3b5 Add background music to the video

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

Short summary

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

This episode of the Self Development with Tactics / SDWT podcast is all about some reddit questions, losing weight and more.

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

\\U0001f517Links to the sources:

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

reddit.com

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

\\U0001f310 Social media

\\n

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\n

Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

\\n

Self Development with Tactics\'/Christopher Walch\'s Podcast: https://www.anchor.fm/selfdevelopment_wt/

\\n

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

\\n

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

\\n

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

\\n

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

\\n

Self Development With Tactics/Christopher Walch on Quora:

\\n

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

\\n

Self Development With Tactics/Christopher Walch on Medium:

\\n

https://medium.com/me/settings

\\n

Self Development With Tactics/Christopher Walch Blog:

\\n

https://christopherwalch.wordpress.com/

\\n

Self Development With Tactics/Christopher Walch on TikTok:

\\n

No link yet.

'