#348 Building Habits and Mental Toughness

Published: July 18, 2019, 8:40 p.m.

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Trying to build new HABITS or GRIT?

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This might help you. 

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This episode of the Self Development With Tactics / SDWT podcast is featuring the jamesclear.com website and it\'s "The Science of Developing Mental Toughness in Your Health, Work, and Life"article.

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https://jamesclear.com/mental-toughness

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Today we are finishing up with this one. We go ahead with point two on building mental toughness, go over to point three which is about what mental toughness has to do with your habits and there James Clear (Author of Atomic Habits), the master of habits implements 5 points and links to articles on habits. He ends the article with some calming words and additional information. Thanks for watching/listening!

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I as always hope that you get a lot out of that!

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Love you 

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\\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \\u2764\\ufe0f

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Who I am?

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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\\u2764\\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

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Self Development with Tactics\'/Christopher Walch\'s Podcast:  https://www.anchor.fm/selfdevelopment_wt/

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Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

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Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

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Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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Self Development With Tactics/Christopher Walch on Quora:

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

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LOVE YOU ALL!! \\u2764\\ufe0f

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