#252 5 Thinking PATTERNS You HAVE To CHANGE
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This episode of the Self Development With Tactics / SDWT podcast episode is all about the "5 irrational thinking patterns that could be dragging you down \\u2014 and how to start challenging them" form the idea.ted.com website and Joan Rosenberg. So as the title already says this article is about thinking patterns that somehow change your reality as I would say! They are ways of thinking that change the real world to the negative and are at my point of view actually relatively common. The solution there is to actually listen to how you are thinking rather than what you think. Even if I have to say that you should also keep attention to what you are thinking and telling to yourself...NO NEGATIVE SELF TALK!. Psychologist call this process or act of "changing" the reality" cognitive distortions. At my point of view the first step for challenging them is realising that you have them (it\'s not like you are insane only because you have some negative thinking...I guess the honesty makes it seem way worse! Don\'t get worried!)...so the fife distortions are: the all or nothing thinking, overgeneralization, disqualification of the positive, personalisation and should statements. I just want to emphasize one again that these thinking patterns may come up in everybody\'s life!
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\\nI as always hope that you get a lot out of that!
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