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Get in touch with your own body and decide what is right for you. 

Weight loss in USA is a $66 billion a year business, as of 2017.   Primal, paleo, vegan, vegetarian, Mediterranean, South beach, Ayurvedic and other eastern philosophies, Low carb, ketogenic, high protein/low carb, high fat/low carb, the grapefruit diet, juice cleanses, meal replacement shakes, smoothie diets, herbal cleanses, pills, machines, exercise programs………  literally 10’s of thousands of theories on what it takes to attain and keep a healthy weight and fit body.  

The “healthy” plans have more similarities than differences.  Get away from processed and junk food.  Sugar.  Fake oils, trans fats, Polyunsaturated fats… 

You create your life. We are teaching you to create your life on purpose. Happiness and Freedom are your birthright! 

Here’s your direct link to some free guided meditations! Check out the Connect with Your Body Meditation to get back in touch with your body. Love, respect, communication… the basics for any great relationship. When you have a great relationship with Your Body, Your Body will give you everything you want! 

https://www.behappyfirst.org/meditate

Watch or listen to past episodes of The How To Choose Happiness and Freedom Show on the Be Happy First Website. https://www.behappyfirst.org/show

Learn the 5 Secrets to Being Happy and Free here! https://www.behappyfirst.org/journalplaybook

I love you and I'm so glad you're here! 

Be sure to subscribe to this channel, "like and follow" the Be Happy First Facebook Page 

https://www.facebook.com/behappyfirst/

Join our PRIVATE Facebook Group Be Happy First Together for deeper conversations and support. https://www.facebook.com/groups/1252277614898225/

Welcome to the Be Happy First Tribe! Remember, Happiness is a Choice! You can always choose to Be Happy First!