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Today's episode with Erin is for you if you are feeling "fluffy, foggy and fatigued." She's so great at teaching us about our immune system, why grains are harmful, how insulin resistance happens and so much more! Get connected with us and stay the course! You choose how you are creating your life. 

Here is all of the extra, insider information, resources and free stuff from today's episode. We hope you will reach out to our guest Erin Power and the Be Happy First Team. All our love! Be Happy First! 

Some topics in today's show:

* Why solving for hunger is the foundation to my fat loss programming

* Food quality matters to me - calories are important when you're looking for fat loss, but so is food quality!

* Circadian biology stuff... following our body's natural rhythms

* Listen, love and trust - my encouragement for everyone when it comes to their relationship with their body. The body knows what to do. Our job is to listen to the signals and provide the inputs.

www.eatsimple.ca - my main website

www.8weekstoeffortless.com - my 8WTE program website

www.eatsimple.ca/reboot - to sign up for the next round of the Reboot
You will LOVE working with Erin! 

BE HAPPY FIRST RESOURCES

Here’s your direct link to some free guided meditations! Check out the Connect with Your Body Meditation to get back in touch with your body. Love, respect, communication… the basics for any great relationship. When you have a great relationship with Your Body, Your Body will give you everything you want! 

https://www.behappyfirst.org/meditate

Watch or listen to past episodes of The How To Choose Happiness and Freedom Show on the Be Happy First Website. https://www.behappyfirst.org/show

Learn the 5 Secrets to Being Happy and Free here! https://www.behappyfirst.org/journalplaybook

I love you and I'm so glad you're here! 

Be sure to subscribe to this channel, "like and follow" the Be Happy First Facebook Page 

https://www.facebook.com/behappyfirst/

Join our PRIVATE Facebook Group Be Happy First Together for deeper conversations and support. https://www.facebook.com/groups/1252277614898225/

Welcome to the Be Happy First Tribe! Remember, Happiness is a Choice! You can always choose to Be Happy First!