Be Your OWN Food Guru! Own Your Relationship With Food and Your Body.

Published: Jan. 23, 2020, 5 p.m.

Lots of "experts" are out there telling you what you "should" eat, how you should exercise, what "diet" to be on. Educate yourself. Tune into what your body is trying to tell you and more importantly, what your soul KNOWS. Make decisions that are right for who you are; unique and special. 

You create your life. We are teaching you to create your life on purpose. Happiness and Freedom are your birthright! 

Here’s your direct link to some free guided meditations! Check out the Connect with Your Body Meditation to get back in touch with your body. Love, respect, communication… the basics for any great relationship. When you have a great relationship with Your Body, Your Body will give you everything you want! 

https://www.behappyfirst.org/meditate

Watch or listen to past episodes of The How To Choose Happiness and Freedom Show on the Be Happy First Website. https://www.behappyfirst.org/show

Learn the 5 Secrets to Being Happy and Free here! https://www.behappyfirst.org/journalplaybook

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Welcome to the Be Happy First Tribe! Remember, Happiness is a Choice! You can always choose to Be Happy First!