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Published: Nov. 15, 2019, 1 p.m.

Being 'selfish' is usually associated with something bad and negative. But what's wrong with taking time to focus on YOURSELF? Coach Chelley discusses how to overcome the feeling of guilt when choosing to be more....'selfish'. 

Special thank you to the following artists for use of their music in this episode:

• "Sorrow" by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
• "Loudness & Clarity" by Joakim Karud http://youtube.com/joakimkarudInstagram: @joakimkarudmusic 

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