ATT202: How To Build Your Resilience - With Sean Douglas
Are you ready to Build Your Resilience? Sean Douglas is a veteran of the United States Air Force, a certified Master Resilience Trainer, and a Motivational Speaker. He enlisted in the Air Force in 2001 right after 9/11, has been deployed to multiple locations, and performed a multitude of duties all over the world. Sean gives many speeches throughout the year on leadership topics, such as Developing Leaders, Leadership Principles, Team Building, and Stages of Team Forming, from his 15+ years of military experience. He also talks about Self-Defeating Behaviors, Decisions, and much more. As a Master Resilience Trainer, he teaches the following skillsets: Counting Blessings, Accomplishing Goals, ABC (Activating Event, Brain's Interpretation, Consequences), Check Your Playbook, Balance Your Thinking, Acceptance, Capitalizing On Strengths, Physical Resilience, Spiritual Resilience, Interpersonal Problem Solving, and Good Listening & Active Constructing Responding.
He also talks about Self-Defeating Behaviors, Decisions, and much more. As a Master Resilience Trainer, he teaches the following skillsets: Counting Blessings, Accomplishing Goals, ABC (Activating Event, Brain's Interpretation, Consequences), Check Your Playbook, Balance Your Thinking, Acceptance, Capitalizing On Strengths, Physical Resilience, Spiritual Resilience, Interpersonal Problem Solving, and Good Listening & Active Constructing Responding.
Sean's passion is Resilience and inspiring others to succeed. His enthusiasm and passion are unmatched! His love for helping others achieve their dreams and instilling in them that extra motivation to finish strong is at the forefront of every speech and presentation he delivers.
His main goal is to save people from a self-defeating behavior and to inspire change in their lives. Sean was at one time an alcoholic, almost losing his military career and his family. In December of 2008, Sean almost took his own life because of his drinking and negative thinking. He has since recovered and turned to God for healing, and through his faith, helps others before they travel down that dark road. Sean has been married to his beautiful wife Candi since 2007, has three children, and two dogs.
IN THIS PARTICULAR EPISODE YOU WILL LEARN:
Decisions: The Power To Overcome Self-Defeating Behaviors
What is the hardest decision you've ever had to make?
This book will help people without a purpose, or a why, who needs the motivation to realize their dreams and to live their best life possible. Its unique advantage is that it is based on the author's actual life experiences.
Learn the negative consequences of decisions, the wreckage caused, and discover the power that is needed to bounce back. This book will inspire the uninspired and give hope to those who are battling every day to "stay above water" in their own lives.
Everyone handles adversity differently. The key is to not just go through, but to grow through, every adversity. You, the reader, will learn about living with domestic violence, addiction, hitting rock bottom, suicide, surrendering to Christ, resilience, and the power to overcome self-defeating behaviors. After reading this book, you will be inspired for change and will be moved to help someone else through their own adversity. You never know who's battling and struggling.