Self Care 101: Cultivating Resilience in 2022

Published: Jan. 4, 2022, 3:34 a.m.

Last year we were healing and this year we are building resilience! Challengers please listen to this episode on cultivating resilience. We have been through the challenges presented by the pandemic and we have learned new skills to survive and thrive so let\u2019s refine our self-care strategies to build resilience and move forward with our goals for the year of 2022!