Challenge Me 4 U ©️
This podcast is a tool for providing information on personal & professional development while addressing burnout, compassion fatigue, and occupational stress among service industry & front-line professionals. Moreover, It serves as a platform for individuals and businesses to share their stories & services while addressing important social issues to promote self-advocacy, health & wellness. So, as a social worker, MSW, and life coach , I offer Challenge Me 4 U to promote self care using strengths perspective to cultivate resilience. Disclaimer-not a substitute for medical or legal advice.Podcasts
And Thats A Wrap!
Published: Dec. 31, 2023, 9:04 p.m.Duration: 38 minutes 36 seconds
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The Savior Complex
Published: Aug. 31, 2023, 2:24 a.m.Duration: 25 minutes 28 seconds
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K.I.S.S in 2023
Published: Jan. 16, 2023, 4:02 a.m.Duration: 23 minutes 4 seconds
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Tackling The Holiday Blues
Published: Nov. 20, 2022, 3:30 a.m.Duration: 16 minutes 42 seconds
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Getting Naked.
Published: Oct. 23, 2022, 1:46 a.m.Duration: 17 minutes 57 seconds
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Hitting The Pause Button!
Published: Aug. 9, 2022, 2:32 a.m.Duration: 14 minutes 42 seconds
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Mind Full or Mindful? Finding the Balance
Published: May 23, 2022, 3:39 a.m.Duration: 29 minutes 53 seconds
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The Journey with Aging Parents
Published: April 19, 2022, 1:53 a.m.Duration: 24 minutes 11 seconds
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Does The Body Keep Score?
Published: March 4, 2022, 3:16 p.m.Duration: 22 minutes 18 seconds
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Has Facebook Lost Its Way?
Published: Feb. 11, 2022, 11:42 a.m.Duration: 40 minutes 16 seconds
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Self Care 101: Cultivating Resilience in 2022
Published: Jan. 4, 2022, 3:34 a.m.Duration: 32 minutes 3 seconds
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Transformative Talks-Living In the Now
Published: Nov. 17, 2021, 4:09 a.m.Duration: 33 minutes 25 seconds
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Paying It Inward
Published: Nov. 7, 2021, 5:48 p.m.Duration: 1 hour 4 minutes 18 seconds
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Let The Changes Begin
Published: Oct. 27, 2021, 3:59 p.m.Duration: 23 minutes 28 seconds
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The 5 types of Privileges that perpetuate systemic oppression
Published: Oct. 7, 2021, 12:37 p.m.Duration: 23 minutes 6 seconds
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Redefining Success-S6:E2
Published: Sept. 8, 2021, 2:28 a.m.Duration: 19 minutes 47 seconds
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An Immigrants Experience: From Motherland to Homeland
Published: Aug. 16, 2021, 5:47 a.m.Duration: 45 minutes 44 seconds
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Navigating Through Social Norms
Published: July 1, 2021, 12:25 a.m.Duration: 13 minutes 36 seconds
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The Healing Spirit of Laughter
Published: June 12, 2021, 8:16 p.m.Duration: 25 minutes 56 seconds
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Transformation Begins at Home
Published: April 8, 2021, 7:15 p.m.Duration: 35 minutes 33 seconds
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Facilitating Social Change
Published: March 14, 2021, 8:24 a.m.Duration: 16 minutes 50 seconds
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Challenging the Veil
Published: March 4, 2021, 7:23 a.m.Duration: 36 minutes 24 seconds
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Conscious Conversations-The Art of Empathy
Published: Feb. 20, 2021, 7:02 p.m.Duration: 52 minutes 41 seconds
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Enhancing Pediatric Healthcare
Published: Feb. 14, 2021, 10:30 p.m.Duration: 24 minutes 4 seconds
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Conscious Choices (S4:Episode 9)
Published: Feb. 2, 2021, 4:06 a.m.Duration: 18 minutes 49 seconds
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Friendships-7 Traits of Conscious Connections
Published: Jan. 26, 2021, 7:50 p.m.Duration: 33 minutes 33 seconds
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Welcome 2021! The Lessons We Have Learned
Published: Jan. 4, 2021, 7:08 a.m.Duration: 28 minutes 11 seconds
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Sole Purpose- The Barefoot Path to Authenticity
Published: Dec. 27, 2020, 5:26 a.m.Duration: 33 minutes 2 seconds
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Inspiring Resilience with Positively U
Published: Dec. 22, 2020, 11:35 p.m.Duration: 33 minutes 19 seconds
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Holiday Readiness
Published: Dec. 14, 2020, 4:40 a.m.Duration: 13 minutes 35 seconds
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Advocating for Education Reform
Published: Dec. 7, 2020, 12:57 a.m.Duration: 35 minutes 27 seconds
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Social Services for Victims of Domestic Violence during COVID-19
Published: Nov. 24, 2020, 11:58 p.m.Duration: 24 minutes 21 seconds
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Enhancing Collaborative Productivity
Published: Nov. 12, 2020, 3:33 p.m.Duration: 15 minutes 45 seconds
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Translating Passion Into Purpose by Understanding Our Values
Published: Oct. 23, 2020, 9:28 p.m.Duration: 22 minutes 8 seconds
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Skills to Generate Valuable Service
Published: Oct. 13, 2020, 3:59 a.m.Duration: 22 minutes 11 seconds
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Dos and Donts of Personal Development? And choosing the best guidance for you!
Published: Oct. 4, 2020, 9:57 p.m.Duration: 26 minutes 40 seconds
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Manifesting Self-Love
Published: Sept. 13, 2020, 8:48 p.m.Duration: 22 minutes 42 seconds
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The Big 5s of Life!
Published: Aug. 27, 2020, 3:35 a.m.Duration: 19 minutes 56 seconds
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Intentional Communication
Published: Aug. 13, 2020, 12:55 a.m.Duration: 15 minutes 46 seconds
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Friendships
Published: July 26, 2020, 5:24 p.m.Duration: 33 minutes 33 seconds
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S2E9: The PoWeR of NOW!!!
Published: June 21, 2020, 6:36 p.m.Duration: 18 minutes 15 seconds
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S2E7 Commemorating our beloved ones by keeping them alive in our memories.
Published: June 8, 2020, 5:56 p.m.Duration: 21 minutes 34 seconds
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S2E5: How self-care is a journey of transformation ?
Published: May 31, 2020, 1 p.m.Duration: 17 minutes 28 seconds
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S2E3 How to use your body as an instrument in dance?
Published: May 16, 2020, 1:07 p.m.Duration: 17 minutes 49 seconds
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S2: E1 How Social Distancing Is An Opportunity For Evaluating Our Relationships?
Published: May 3, 2020, 7:48 p.m.Duration: 10 minutes 27 seconds
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From meditation to liberation, how to escape from the prison of your mind to reduce stress.
Published: April 5, 2020, 8:28 a.m.Duration: 19 minutes 43 seconds
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Expressing Anger through Art
Published: March 8, 2020, 2:21 p.m.Duration: 32 minutes 43 seconds
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Transforming Toxic Masculinity into Healthy Masculinity
Published: Feb. 23, 2020, 12:02 p.m.Duration: 18 minutes 24 seconds
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Challenge Me 4 U
Published: Feb. 11, 2020, 6:12 p.m.Duration: 7 minutes 35 seconds
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Challenge Me 4 U (Trailer)
Published: Feb. 10, 2020, 6:12 p.m.Duration: 59 seconds
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