* New Nuun! * New water bottle with a kicker valve * Hydration strategy for hot noon runs * Race report for Bridge City Duathlon 2010 * Adrienne Stinson, Huskie Athletics Sport Health Centre * I had a flat and ran with my bike * The value of a bike fitting * Chad showered with glass at work * Don't be defined by statements like 'I am not a runner'. * All about swimming show, coming soon Quote: It is curious that with the advent of the automobile and the airplane, the bicycle is still with us. Perhaps people like the world they can see from a bike, or the air they breathe when they're out on a bike. Or they like the bicycle's simplicity and the precision with which it is made. Or because they like the feeling of being able to hurtle through air one minute, and saunter through a park the next, without leaving behind clouds of choking exhaust, without leaving behind so much as a footstep. - Gurdon S. Leete Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License.