* Check out Kelownagurl tris at http://kelownagurl.blogspot.com * Squeaky bike parts suck * A storm is a-coming * Running with the vibrams * Recovery nutrition * Old shoes replaced * Chad on the Norco crossbike * Bike trainers * Really really enjoyed phedippidations 49 - hot weather running. Originally aired june 18 06 * Why the remotes on the table in front of you? * An interview with Brad Spokes: Should I get a running analysis done? * Why does my iPod touch not go back after shaking to shuffle? * Forgive yourself * An off-day run Quote: "I'm running on one leg. It may not look like I'm running fast, but I'm going as hard as I can. It bothers me, people coming up beside me. I want to make those guys work. I can't stand making it easy for them. I'm really competitive. When they run with me, they're usually running for only two or three miles; for me it might be my twenty-sixth mile." Terry Fox http://www.terryfox.org/Foundation/Quotes_from_Terry.html Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License.