Why Your Soul Is Tired & What to Do About It
Beyond the normal mental, physical, and emotional fatigue there is a deeper sense of exhaustion that I call Soul Tired. Soul Tired happens when we take on too much responsibility for things we can't control. Soul Tired happens when we spiral into over-thinking. It happens roughly 23-ish months into a pandemic. So, today's episode is all about understanding WHY your soul is tired, and then three solid things you can do now to give your soul - YOU - some much needed rest. Applications are being accepted for April's RewiredAF retreat and 4 months of coaching. Apply now at https://kristenfinch.as.me/rewiredAF