How To Feel One Notch Better
The transformation we see on social media or on tv seems sexy...the homeless person who becomes a gajillionaire, the couch potato who runs the marathon.
But that really isn\u2019t how transformation *actually* works.
On today\u2019s episode I\u2019m sharing:
~ the three stages of transformation
~ why inspiration is NOT a necessary ingredient for change
~ 4 ways to feel ONE notch better so you keep moving forward and stop quitting on yourself
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