Calm AF Life, Part 3: Feelings Are for Feeling
Feeling your feelings is the next pillar of calm AF life, and to learn more about this, we are going to spend time in our bodies. Because that\u2019s where our feelings live \u2013 not in our minds, not in our thoughts, but in our physical bodies.
If you want anything to change in your life for good, you\u2019ve GOT to become skilled in the art of feeling your feelings. Lemme say it again: The ONLY way to create a life you want, to change things that don\u2019t represent who you are becoming, to create new patterns that feel aligned with your future self, to manifest the things you want to manifest is to FEEEEEEL your feelings.
Unfortunately 99% of us don\u2019t know how to do this. We\u2019ve all been taught to fix feelings, both our own and those of others. So, let\u2019s talk about it.
STARTING TODAY: My lifetime program, Calm AF Life, launches in January and you can get on the early list to learn more. Tap here to join the interest list!
Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf
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