10 Ways to STOP numbing out
I woke up feeling anxious and overwhelmed the other day and my FIRST instinct was to grab my phone and start scrolling...AKA numbing out.
It's hardwired in me. For YEARS I used numbing out with food, wine, my phone, Netflix as the way of taking care of myself.
But numbing out is NOT self care.
So today, 10 ways to STOP numbing out.
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