NoJetStress - Episode 20 | The "Ideal" Diet for Business Travellers
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- The sustainable fuel conversation and burnout
- Clean fuel and biochemical individuality
- A recap on general diet advice
- 6 points of a healthy business traveller dietary approach
- Finding your sweet spot
- Recommended tools for testing your diet plan
References
- Food for Thought Ideal Fuel Choices for Business Travellers Diagram
- Epigenetics of Royalty Research Paper
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com