5: Cross Training for Better Performance
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As we get older, we start to feel like a used car with nagging injuries: "I can\\u2019t run today because my knee, my achilles tendon, my shoulder.." Whatever the case may be. Today we\\u2019ll talk about one of the most important pieces of gear we have - our bodies, and the importance of strength training to prevent chronic injury and support the play we want to do in the wilderness. As our guest, Jen Fisher puts it, we need to be physically prepared and do a lot to support our bodies to be able to fully enjoy the outdoors. Jen Fisher is a personal trainer, owner of The Shed Gym in Sandpoint,race director for the Sandpoint Scenic Half Marathon. and host of Functional health radio show.
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