Podcasts Sports Breaking Trail 45: Rene Unser on Trail Running, Pushing Through Suffering and Achieving Elephant Moments

45: Rene Unser on Trail Running, Pushing Through Suffering and Achieving Elephant Moments

Published: June 1, 2018, 5:45 p.m.

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I have a rerun for you this week but we have lots of new listeners since this episode ran originally last year so I think it won\\u2019t feel like a rerun to most of you. This was one of the most popular episodes from last summer: Rene Unser, trail runner, coach and founder of Pace Sport Fitness, race director of a fantastically challenging but fun series of Canadian trail races - whose mission is to motivate others to be better runners.\\xa0

Sometimes we get pulled into trying something. But we suck at the beginning. we equate sucking with hating the thing. We may give up. Or, we push on because as I said, we are pulled by any number of reasons. In Rene\\u2019s example, it might be an encounter with an elephant in Thailand. You\\u2019ll have to listen on to know for sure.\\xa0

And if you do, you\\u2019ll learn more than how she came to be an awesome coach and race director, but also her philosophy on training and some tips for keeping all the body parts in working order.\\xa0

Professional trail runner and coach, Rene Unser shares with us her training philosophy and habits and tips she incorporates into her every day life as it relates to rest, recovery, and hydration. Along the way, she shares some pretty moving stories and experiences.

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Links mentioned:

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Where to find Rene online:

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