Mindset Shifts That Helped My Anxiety
Hey fam, thank you so much for listening! This episode is the second part to the previous one, Anxiety Down, Good Vibes Up, so if you haven't yet, you may want to listen to that first. I want to talk about some of the mindset shifts that helped me get to a point where I could enjoy activities and hobbies guilt-free, while finding a space of productivity. Take a listen and see if you can pick up any mindset shifts of your own!
Medical News Today on decision fatigue
Therapy Group of NYC on routines
Very Well Mind on routines
Real Simple on routines
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