b'Today Adam-Chris updates you on his past two weekends, addresses messy tea-sipper letter, goes through current events & leaves up with a mental note!\\n\\xa0\\n#MentalNote: Balance\\n\\xa0\\nEmail all questions & feedback to:\\nblack.tea.pod@gmail.com\\nFollow the show on Facebook and Instagram @blackteapod\\nFollow the host @itsadamchris'