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Today our topic is on how we can use sleep to help us realize our true nature. On my channel, you always hear me talking about being present, being aware, being conscious, etc.

Learning to let go of all that is false in order to discover what we really are. 

The problem for most of us is that we are too identified with our thoughts, emotions, bodies and invested into a conceptual story we call \\u201cme\\u201d that we miss that obviousness of the basic nature of reality.

Many spiritual practices aimed at helping us quiet our minds so that we may eventually clearly see what we really are. The timeless presence or global awareness that is the background to all our experiences. It is the only constant which all apparent objects both physical and subtle rise and subside within this invisible presence. So here we can take advantage of the sleeping process to get better acquainted with our true nature.

To read my self-development articles please visit my site here: http://freedomfromtheknown.com