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 We always hear how important it is to be present, to live in the moment. In order for us to become more conscious and aware, we need to realize just how unconscious we may be currently living. We need to realize our lack of presence. So, just how present are we in our lives?  

Today I want to share a little useful exercise that help you determine just how present you are to the present moment and the level of awareness that you possess. Having this baseline can help you realize many things and can provide a shock of motivation when you realize your degree of awareness.  

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