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Tom Shields was part of the 4x100m Medley team that won Gold for the United States at the Rio Olympics.

The swimmer talks about his experience competing in the heats and his disappointment at his individual events.

Tom tells Richard about his daily routine, nutrition habits and workout plan.

The American studied Religious studies at the University of California, Berkeley and discusses his time-management skills on the show.

Tom also mentions what are his favourite books, podcasts and video games.

You can follow Tom on Twitter and Instagram @beefytshields.

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