Workout Motivation Music - Gym Workout

Published: Jan. 15, 2021, 7 a.m.

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Workout Motivation Music - Gym Workout

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Listening to music while exercising doesn't just relieve boredom \\u2014 it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. In particular, music that is motivational or synchronized with your exercise is shown to have physical and psychological effects.

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