Leah Scott on the science of cold exposure, learning to breathe, & the power of femininity
Episode 56
Leah Scott - a Level 2 Wim Hof Method instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, - joined us this week to talk about her story, the science behind cold exposure and the importance of learning to breathe. She also gives a complete guide for beginners interested in the. Wim Hof Method and explains how it can impact our relationship with femininity, our body and sisterhood with other women.
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"The Lion Tracker’s Guide to Life" - https://boydvarty.com/book/the-lion-trackers-guide-to-life/
LEAH SCOTT
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Leah’s website https://www.leahscott.net
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