You are the sum of your habits
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Today we talk about habits and how we can easily fall into the trap of allowing bad habits becaome part of our daily routine. I've some tips and tricks on how to map the bad habits over to good ones, or to get rid of them altogether.
\\nIf you'd like more - I'm running a FREE masterclass on January 27th via Zoom and all the details can be found here: www.beyourbestyou.ie/events
\\nBe well!
\\n