156: How to Practice Effectively
b'In this episode (22:14) In this episode, Sarah and Esteban help you practice dog agility more effectively, producing maximal results with minimal time. You Will Learn What exactly constitutes \\u201cpractice\\u201d when you\\u2019re training dog agility. How being on the edge of your comfort zone is critical to a successful practice. Why you should avoid Facebook when you train. How elite athletes use relatively short but frequent sessions with breaks to maximize performance. Why you should incorporate visualization into your practice routine. Who\\u2019s better at grammar; Isaac or Sarah? Mentioned The TED-Ed course that inspired this podcast. Episode 32: Improving Your Mental Game for Big Events Episode 44: Dog Agility Dreams & Goals'