How to Get Back To Working Out Post Lock Down | How to Balance Your Mind and Body
Hey ladies and welcome back to another episode of the Bad Body Bad Skin Podcast
Are you ready to get back to your gym routine? I know its been a rough couple of months but its time to get our health back on track. Today I'll share with you my quarantine workout nightmare and some tips to get your body back to looking fit.
Skin Deep Series: Welcome Shing , she is a fitness and health coach , professional pole fitness instructor and creator of Body Balance Lifestyle. She is dedicated to helping women find the balance between fitness , work and happiness without the feeling of guilty on their shoulders.
Go ahead and follow her on instagram to learn more
[https://www.instagram.com/summeryiing/]
Time Stamps
00:20| LOCKDOWN FITNESS NIGHTMARE
09:55| SKIN CONFIDENCE COACHING [https://hello.dubsado.com:443/public/form/view/5ed447a8717d0b3d22893dd4]
11:15| SHING , BODY BALANCED LIFESTYLE [shing@bodybalancelifestyle.com]
25:00| BUZZSPROUT[https://www.buzzsprout.com/?referrer_id=499756]
31:00| THANK YOU AND FEEDBACK
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WEBSITE: [www.badbodybadskin.com]
EMAIL: [eslou@badbodybadskin.com]