Rabbit holes make great documentaries, but not great everyday internal companions. Have you had the 3am wake up and not been able to go to sleep? Do thoughts grab you and not let go?
There is another way these brain mazes have met their match. To strategize constantly would create choas and you my dear are meant for more. We should all have an overflowing thought life of beautiful things. A garden of the mind that you enjoy to be in. So how do you do it? How do you get from the manic maze to lush gardens. Click this episode to unpack the best present of all, peace.