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b'Power-to-weight ratios are a helpful indicator of performance potential, but they can wreak havoc on athlete\\u2019s expectations and mental state. Join us for a deep dive into why W/kg may not perfectly represent your potential, as well as discussions on the point of Specialty Phase training and how to use it, how to pace hilly ultra-endurance events and more! \\xa0

TOPICS COVERED IN THIS EPISODE

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(1:22) Maintaining traction on steep and loose climbs

(33:01) The best cycling kit options to own

(51:26) Why the Specialty Phase of training is important and how to use it

(1:07:14) How to know when you shouldn\\u2019t do a workout outside / tips to hit your power targets outside

(1:19:48) What w/kg do you need to be competitive

(1:58:51) Pacing Ultra-Endurance events with lots of climbing

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RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3w98cV8

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TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

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Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM\\xa0

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO\\xa0

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ\\xa0

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