b'
Amber, Ivy, and Nate join Coach Jonathan for a discussion on what coaches mean when they say \\u201cconsistency\\u201d, why it matters, and how to prioritize it, how to break away from a strong field, why cyclists have tight hips and what to do about it and much more. Tune in now for Episode 362 of the Ask a Cycling Coach Podcast!
\\xa0
TOPICS COVERED IN THIS EPISODE
\\xa0
(02:23) What is training consistency and why is it so important?
(23:13) How to break away in strong fields
(50:19) Why power is key for calorie measurement
(59:25) Mood and training periodization
(01:05:25) Why training harder isn\\u2019t always the answer
(01:16:09) Why cyclists have tight hips and what they can do to fix it
(01:23:21) How to maintain fitness through the summer
\\xa0
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3LIayQ1\\xa0
\\xa0
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
\\xa0
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
\\xa0
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM\\xa0
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp\\xa0
\\xa0
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
\\xa0
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
\\xa0
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO\\xa0
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ\\xa0
\\xa0
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
'